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7-Day Breathwork Training

Unlock your full potential and restore inner balance in Pokhara, Nepal

Perfect for all Breathwork Enthusiasts

Our 7-Day Breathwork Training in Pokhara, Nepal is designed for beginners and anyone who wants to explore the power of conscious breathing. This immersive program provides a strong foundation in breathwork techniques, including pranayama, breath awareness, and energy activation.

Surrounded by the peaceful nature of the Himalayas, Pokhara offers the ideal setting to relax, learn, and reconnect. This course combines traditional knowledge with practical experience, helping you integrate breathwork into your daily life and personal growth journey.

7
Days
28
Training Hours
Small Groups
Personal Guidance
All Levels
No Experience needed
Breathwork Training

What's Included In Your Training

Everything you need for a complete and transformative experience

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Yogic & Ayurvedic Meals

Enjoy 3 daily vegetarian meals prepared according to yogic and Ayurvedic principles, supporting your energy, balance, and overall well-being.

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Ayurvedic Massage

Besides your Yoga Teacher Training you will get a 45min. Ayurvedic Massage which is supporting your well-being.

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Comfortable Accommodation

Stay in comfortable shared or private rooms in a peaceful environment with beautiful mountain surroundings.

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Course Materials

All essential study materials, including yoga manuals and philosophy resources are provided to support your learning journey.

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Small group Experience

Train in a supportive small group environment with personal guidance and individual attention.

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Airport Pickup

Convenient airport pickup and support to ensure a smooth and stress-free arrival.

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Experienced Teachers

Learn from experienced and dedicated teachers who guide you throughout your journey.

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Personal Transformation

Go beyond physical practice and experience personal growth, clarity and inner balance.

Course Curriculum

Comprehensive learning covering all aspects of Breathwork & Prana Awareness

1

Day 1 – Breath Awareness

  • check_circle Understanding Breath as Prana (Life Force)
  • check_circle Connection between Breath, Body & Mind
  • check_circle Observing Natural Breath & Awareness Practice
2

Day 2 – Breath Control

  • check_circle Introduction to Pranayama Techniques
  • check_circle Regulating Breath to Control Energy Flow
  • check_circle Balancing Ida & Pingala through Breath
3

Day 3 – Energy Activation

  • check_circle Awakening Prana within the Body
  • check_circle Understanding the 5 Prana Vayus (Energy Functions)
  • check_circle Breath & Energy Expansion Practices
4

Day 4 – Emotional Release

  • check_circle Breathwork for Emotional Cleansing
  • check_circle Releasing Blocked Energy through Breath
  • check_circle Heart-Centered Breathing Practices
5

Day 5 – Deepening Practice

  • check_circle Linking Breath with Universal Energy (Cosmic Prana)
  • check_circle Expanding Awareness Beyond the Physical Body
  • check_circle Meditative Breath for Inner Stillness
6

Day 6 – Advanced Techniques

  • check_circle Advanced Pranayama (Kumbhaka & Bandhas)
  • check_circle Directing Prana through Conscious Breath
  • check_circle Awakening Subtle Energy Channels (Nadis)
7

Day 7 – Integration & Balance

  • check_circle Integrating Prana into Daily Life
  • check_circle Full Breathwork Journey & Guided Practice
  • check_circle Understanding Breath as a Bridge to the Universe

Daily Schedule

A balanced daily rhythm for body, mind, and soul

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5:30 AM

Wake-up

Start your day in calm awareness, set a positive intention and gently awaken your body and mind for the day ahead.

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6:00 AM

Mantra Chanting, Meditation & Pranayama

Gently awaken your body and mind through mantra chanting, meditation and pranayama.

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7:00 AM

Yoga Morning Practice

Build strength, flexibility and balance through Hatha, Ashtanga and Vinyasa Yoga.

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9:30 AM

Breakfast

Enjoy a nourishing vegetarian ayurvedic breakfast to refuel your body and mind.

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11:00 AM

Breathwork Training Session 1

First training session combining theory and practical exercises.

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1:00 PM

Lunch Break

Recharge with a nourishing meal and take time for rest and self-reflection.

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2:00 PM

Breathwork Training Session 2

Second training session continuing with theory and practice.

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4:00 PM

Ayurvedic Herbal Tea

Enjoy a refreshing herbal tea and take a mindful break to relax and recharge.

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5:00 PM

Evening Yoga Session (Optional)

Deepen your asana practice and finish the day with meditation and relaxation.

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7:00 PM

Dinner

Enjoy a nourishing meal and connect with other students in a relaxed setting.

Upcoming Course Dates

Join us for our next intensive training with limited spots available

Retreat Date Course Fees
(Shared Room)
Course Fees
(Private Room)
Registration
Every Day – Join Anytime
(Year Round)
949 USD 999 USD Apply Now

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Frequently Asked Questions

This course is designed for anyone who wants to explore the power of breath. It is especially beneficial for those looking to reduce stress, release emotional tension, increase energy, and develop a deeper connection to themselves through breathwork.

You will receive a certificate from Mukti Yoga Ayurveda School upon completion of the course.
This is a private (not officially accredited), recognizing your participation and the skills learned during the training.

We teach traditional Hatha Yoga with elements of Ashtanga and Vinyasa. The focus is on proper alignment, breathing techniques and understanding the philosophy behind the practice.

We recommend bringing comfortable yoga clothing and any items that support your daily practice, such as a reusable water bottle or journal. Yoga mats and all necessary course materials are provided at the school, so you can travel light and focus fully on your experience.

Yes, comfortable accomodation is included in the course. You can choose between shared or private rooms, all located in a peaceful environment surrounded by nature. The stay is designed to support your rest, recovery and overall learning experience during the training.

Ready to Begin Your Breathwork Journey?

Discover the healing power of your breath in Pokhara, Nepal